About SM Health Coach

Empowering your wellness journey through personalized coaching and sustainable lifestyle changes.

A young woman with braided hair is in a gym setting, wearing a black sports bra and brown leggings. She appears to be conversing with or listening to people around her. The background shows people engaged in a fitness environment, with gym equipment and motivational chalk writings on the wall.
A young woman with braided hair is in a gym setting, wearing a black sports bra and brown leggings. She appears to be conversing with or listening to people around her. The background shows people engaged in a fitness environment, with gym equipment and motivational chalk writings on the wall.
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A decorative archway with a wooden sign reading 'Wellness Homes' stands above yellow gates. Lush greenery surrounds the entrance, with a modern house visible in the background under a clear sky.
A decorative archway with a wooden sign reading 'Wellness Homes' stands above yellow gates. Lush greenery surrounds the entrance, with a modern house visible in the background under a clear sky.

Wellness Journey

Explore sustainable lifestyle changes for lasting health and wellbeing.

A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two individuals are in a dimly lit setting, one wearing boxing headgear, suggesting a boxing or athletic context. One person appears to be instructing or motivating the other. The atmosphere is intense with smoke or mist adding dramatic tension.
Two individuals are in a dimly lit setting, one wearing boxing headgear, suggesting a boxing or athletic context. One person appears to be instructing or motivating the other. The atmosphere is intense with smoke or mist adding dramatic tension.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.

Wellness Projects

Helping clients achieve sustainable lifestyle changes for better health.

A healthcare professional wearing a white coat and a stethoscope is measuring the blood pressure of a seated man. The man is wearing a casual t-shirt and light blue pants. The setting appears to be a clinical or healthcare environment.
A healthcare professional wearing a white coat and a stethoscope is measuring the blood pressure of a seated man. The man is wearing a casual t-shirt and light blue pants. The setting appears to be a clinical or healthcare environment.
Personalized Coaching

Tailored plans for diet, nutrition, and stress management.

A woman in a white coat is sitting at a desk, holding an orange. Behind her, there are framed certificates on the wall. The desk has various items including a laptop, a basket of office supplies, a stapler, a hole punch, a plate of fruit including bananas and apples, and some books. A measuring tape is draped across the desk.
A woman in a white coat is sitting at a desk, holding an orange. Behind her, there are framed certificates on the wall. The desk has various items including a laptop, a basket of office supplies, a stapler, a hole punch, a plate of fruit including bananas and apples, and some books. A measuring tape is draped across the desk.
Client Success

Transformative journeys leading to lasting wellness and wellbeing.

A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A lacrosse player in a red helmet and white jersey is being coached by another person wearing a hat and dark sweatshirt on a sports field. The player is reaching out with one hand while holding a lacrosse stick in the other, and there are bleachers in the background.
A lacrosse player in a red helmet and white jersey is being coached by another person wearing a hat and dark sweatshirt on a sports field. The player is reaching out with one hand while holding a lacrosse stick in the other, and there are bleachers in the background.
Innovative Strategies

Creative approaches to achieve individual health and wellness goals.

Collaborative Efforts

Working together with clients for effective health transformations.

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Wellness

Guiding you to sustainable lifestyle changes.

Services

Contact

info@smhealthcoach.com

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